Use these herbs to increase your immunity - how herbs.
What is immunity :- It is a power or capability to fight with diseases, immunity is help to make antibody in our body.
Why we need to increase immunity :- We need to increase immunity at present time because there are many diseases, viruses, etc. Spreading regularly, we need immunity to fight with all diseases and viruses.
our immunity makes antibody in our body to fight with viruses and disease. So, use these herbs to increase immunity. :-
How to increase immunity :- To increase immunity eat dry fruits, giloy kuwath, ginger, garlic, tulsi, black paper, cloves,and do some exercise & pranayam, yoga in morning. Also drink turmeric milk to increase immunity.
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| how to increase immunity |
How herbs increase immunity :-
Antioxidant foods
Antioxidant foods - Berries, onions, garlic, ginger, carrots and pumpkin are rich in antioxidants.
Including these things in the diet boosts immunity, which helps in fighting the virus.
Vitamin B, E and C are found in abundance in these food items. Consuming them regularly strengthens the immune system and helps the body fight viral infections.
Vitamin C rich foods
Vitamin C-rich things - Vitamin C-rich things are considered a panacea for increasing immunity.
Vitamin C is found in oranges, guava, amla, berries, lemon etc. Apart from this, you can take Moringa, Tulsi, Spirulina, Neem, Green Tea etc. in your diet.
This strengthens the immune system.
Star anise
Star anise- A compound called Shimic Acid is found in Star Anise. For the past 15 years, it is being used to synthesize antiviral drugs.
It contains many beneficial ingredients which are useful for curing many diseases. Star anise can be used as a spice in making Thai soups, curries, vegetables etc.
Apart from this, boil two pieces of star anise in water for 15 minutes. Drink it when the water becomes lukewarm. By doing this the immunity of the body is boosted.
Fermented food
Fermented food- Fermented food is beneficial for the intestines. Fermented food is considered very beneficial in increasing immunity.
Stomach problems are cured by consuming fermented food like yogurt, kefir, kichi, homemade pickles, kanji.
Fermented foods also help in getting rid of gas, acidity, constipation and digestive problems.
Muleti
Liquorice- Liquorice is full of medicinal properties. Liquorice is used as a medicine in many diseases.
It contains antiviral, anti-microbial, anti-inflammatory. Liquorice is used to fight many viral infections. You can also make and drink liquorice tea.
Turmeric
Turmeric – Rich in anti-inflammatory properties, turmeric contains a compound called curcumin, which is beneficial for the body in many ways.
Regular use of turmeric and black pepper in food enhances the taste as well as strengthens the immune system.
Turmeric milk is considered a good option to strengthen the immune system.
Turmeric and black pepper help the body fight viral infections by strengthening the immune system.
Coconut oil
Coconut Oil- Coconut oil is helpful in reducing inflammation. You can start your day with 1 or 2 teaspoons of organic coconut oil every day.
Apart from this, it has antiviral properties that help fight bacterial and viral infections.
Prebiotic food
Prebiotic food- Prebiotic foods like flaxseed, chia seed, apple, oats, millet, potato, banana, garlic, kiwi increase the good bacteria in the intestines and help in curing digestive problems.
Including prebiotic food in the diet strengthens the immune system and reduces the risk of viral infections.
keep yourself healthy
Keep yourself healthy- It is very important to stay stress free to make the immune system strong.
Being stress free increases immunity and keeps the body away from the risk of any kind of viral infection. Due to increased workload, people often consume more caffeinated beverages.
This leads to sleep problems, which causes stress and weakens immunity. Therefore, take at least 7-8 hours of sleep.
Strengthen the immune systeem
Strengthen the Immune System - Do exercise and yoga regularly. Walking for 20 minutes daily keeps the body healthy and also strengthens the immune system.
Avoid cigarette, tobacco, alcohol and any other kind of intoxicant. Because it increases the risk of the virus by causing lung-related problems.
Apart from this, include things containing vitamin D in the diet daily. Positive thinking makes us mentally fit and you feel fit.
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