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एक जैसी डाइट हर किसी के लिए फायदेमंद नहीं - how herbs.

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  एक जैसी डाइट हर किसी के लिए फायदेमंद नहीं यहां तक कि जुड़वा लोगों तक के लिए समान आहर अनुकूल नहीं जरूरी नहीं है  कि किसी खास किस्म का आहार हर व्यक्ति के लिए फायदेमंद होगा। वर्षों की रिसर्च से पता लगा है एक जैसी डाइट लेने वाले व्यक्तियों के लिए नतीजे अलग-अलग हो सकते हैं ।एक नई रिसर्च ने दर्शाया है कि दो व्यक्तियों में एक जैसे भोजन को पचाने की प्रक्रिया (मेटाबोलिज्म )पूरी तरह भिन्न रहती है। यहां तक कि एक समान डीएनए के जुड़वा लोगों में भी ऐसा होता है ।जेनेटिक विशेषज्ञ टीम स्पेक्टर कहते हैं ,जहां तक डाइट का मामला है हर आहार सभी लोगों के लिए फिट नहीं है ।स्पेक्टर की न्यूट्रिशन कंपनी जेड ओई ने इस रिसर्च में पैसा लगाया। पेन स्टेट यूनिवर्सिटी में न्यूट्रिशन पर रिसर्च कर रहे प्रोफेसर जैक हूय्वेल का कहना है ,एकदम सही पर्सनलाइज्ड डाइट हासिल करना बहुत कठिन है।  पर्सनलाइज्ड न्यूट्रीशन एकदम  नया मामला नहीं है। इसे कंपनियों ने बनाना शुरू कर दिया है ।जींस, बॉयोमार्कर के आधार पर आहार की सलाह देने के लिए कंजूमर के टेस्ट होते हैं। पिछले दशक के से फूड और ज...

How to control high blood pressure - how herbs

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  High Blood Pressure  Mixing equal quantity of onion juice and pure honey, taking ten grams (two) spoons) once a day is effective treatment of blood pressure. special :- Onion juice prevents heart attack by reducing the amount of cholesterol in the blood. Onion is a tonic for the nervous system, blood purifier, aids in digestion and improves heart function and prevents insomnia.  Honey has a sedative effect on the body and reduces high blood pressure by reducing the excitability of blood vessels and constricting them.  The use of honey makes the heart strong and strong. Take 5-7 days and see if there is benefit, take a few more days as needed. the option :- (1) Grind the kernel of watermelon seeds and poppy seeds (white) separately and keep it by mixing equal weight.  Take three grams (one teaspoon) in the morning on an empty stomach with water. It lowers blood pressure and helps you sleep well at night.  Headache also goes away. Consuming the kernels of w...

how herbs kill worms in stomach - how herbs.

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                            how herbs kill worms in stomach - how herbs.  Worms in the stomach Method:- The first method for children of three years to five years - Take half gram powder of carom seeds and make a tablet in equal portion of jaggery and feed it thrice a day, all types of stomach worms are destroyed. Second method:- As soon as the child wakes up in the morning, take 10 grams (and 25 grams) of jaggery in the elderly and take rest for ten to fifteen minutes. Due to this, all the insects stuck in the intestines will come out and collect in one place.  Then the children should eat half a gram (and a large one or two grams) powder of carom seeds with water. Due to this, all types of worms present in the intestines are completely destroyed and they come out soon with the stool. Third method:- Mixing a pinch of black salt in half a gram of carom seeds and giving it with warm water daily at night destr...

How to get fast relief in stomach pain - how herbs.

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      How to get fast relief in stomach pain - how herbs.   How herbs cure stomach pain:-   Mix six parts of carom seeds and one part black salt (grated). Taking two grams (half teaspoon) of it with warm water provides instant relief in stomachache.  Give half the quantity to the children. It also removes bloating, air ball and stomach gas. special: -  (1) Eating it with ordinary water ends indigestion, anorexia and heartburn.  (2) Taking only powdered carom seeds with lukewarm water ends indigestion, cough, stomach tension, tumour, spleen, phlegm, phlegm and many types of air disorders.  Small and large earthworms in the stomach are destroyed. In all these complaints, take it for a week or two as needed.  (3) Ajwain alone contains the anti-nutritional properties of absinthe, the anti-inflammatory of asafetida and the incendiary properties of black pepper. ' Eka Yavani Shatamannapachika' means Ajwain alone is capable of digesting hundred...

How to make aloevera laddu, Halwa & vegetable - how herbs.

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  How to make aloevera laddu, Halwa & vegetable - How herbs  Aloe Vera  can be used by any person from the point of view of health. There is no insecurity in its consumption. We can use the practice prevalent by the ancestors by making various materials in this way and can take advantage.   Powerful laddoos of aloe Vera:-  (1) Ingredients  -    aloe Vera pulp 500 grams; Desi Ghee - 500 grams; All purpose flour - 250 grams; sugar 500 grams Method:-   Make a paste by rubbing the pulp of aloe Vera with hands. Heat ghee in a greased or steel pan. When the ghee starts heating, then add the pulp of aloe Vera and cook it on low flame. When cooked, add flour and sugar and keep stirring. When the condition is ready to make laddus, take them off and cool them and make 50-50 grams of laddoos.                                             ...

How herbs used in different diseases ( aloevera) - howherbs.

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          Uses of aloevera in various diseases Nasa, Sinusitis:- Pain on the eyebrows of the eyes due to cold is a symptom of cholecystitis. In case of cholecystitis, eat garlic and honey in good quantity for two weeks, then gradually reduce their intake. Apply warm aloe Vera juice on both sides of the forehead and nostrils. Squeeze the juice of aloe Vera in the nose thrice daily.  Fill a bowl of water and add some aloe Vera  juice and eucalyptus lotion to it and heat it and draw its steam in through the nose. This will be beneficial in sinusitis. Nails:- Deformities in the nails come from a lack of vitamins A, B, B-12, protein and calcium. Nails start drying, cracking, the effect of fungus is more on the nails. Aloe Vera is beneficial in this. Apply the juice of aloe Vera on a hungry stomach regularly. Apply its cream, ointment.  Mix the juice of aloe Vera  with Vaseline, glycerin and apply it on the nails. Snoring in sleep:- While sleeping ...

Best proven 21 ways to cure gout from aloevera - howherbs.blogspot.com

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 gout and aloe Vera  How herbs (aloe Vera)  is used in gout.  1. By heating the pulp of aloevera and massaging it on the joints, it provides relief in arthritis. 2. Taking Ajmodadi churna with 4 spoons of Guarpatha juice cures gout in 2 weeks. 3. Boil 20 grams gooseberry in a glass of water and mix 10 grams pulp of Guarpatha in it and take 4-4 spoons 3-4 times a day, then swelling of the joints ends. 4. Mix 2 spoons juice of amaranth leaves, 20 grams pulp of aloevera and 1 spoon ginger juice and take it after heating, it strengthens joints and ends pain. 5. Make a decoction of the bark of peepal tree and mix the pulp of aloevera. By drinking this prepared water cold, diseases like arthritis are cured. 6. After heating 10 grams of aloevera, 5 grams of camphor and half a gram of opium, prove them in mustard or sesame oil. Massaging this prepared oil cures gout. 7. Taking half spoon dry ginger powder, half spoon mace with 10 grams pulp of Guarpatha ends vata disease in ...

फिट ' होने के लिए जरूरी है यह How herbs makes you fit. - howherbs.blogspot.com

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  How herbs makes you fit.  फिट रहने के लिए जिम का चयन सबसे आम है। पर हर किसी के पास इतना समय हो यह जरूरी नहीं है। हम कुछ आसान -सी तरकीबें बता रहे हैं ,जिन्हें 1 महीने तक नियमित रूप से करना है। फिट रहने के लिए मेहनत और दिनचर्या के साथ संतुलन बैठाना भी जरूरी होता है। महिलाएं अक्सर अपनी कमर और पेट की चर्बी को लेकर परेशान रहती है। ना जाने कितनी ही कोशिश की जाती है पर थोड़ी-सी लापरवाही सारी मेहनत पर पानी फेर देती है। ऐसा आपके साथ ना हो इसके लिए कुछ आसान उपाय है ,आजमा लीजिए, सेहत बना लीजिए । 1.   यह स्वस्थ  रहने की दिशा में सबसे पहला चरण है जिसमें खाने-पीने में थोड़े से बदलाव करने होंगे ।यदि आप सोडा पसंद करती है तो इसकी जगह चाय को दे।रोटी की मात्रा कम करके इसकी जगह सूखे मेवों का सेवन करें।शक्कर की जगह शहद  का इस्तेमाल करें। हरी सब्जियां खाने की सलाह अक्सर ही दी जाती है।इनके साथ रेशेदार फलों का सेवन करें ,और पानी का सेवन ज्यादा करें। 2. साइकिलिंग करें -  साइकिलिंग करना वजन घटाने का सबसे बुनियादी तरीका है ।लेकिन महीने में सिर्फ 2 से 3 बार करने से खास फायदा नह...

Best 10 herbs uses in different diseases - howherbs.blogspot.com

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       How  herbs uses in different diseases - howherbs.blogspot.com  1. Chronic fever and cough fever In an earthen pot, soak 10 grams carom seeds and 2 ground peepers in half a cup of water for eight hours. Make a grass by mixing carom seeds and pepper in the same water in the morning. Making this hay every morning in the morning and taking it continuously for fifteen days as per requirement, also reduces chronic fever. Particularly effective in Kapha-fever. Other method: - Soak 10 grams of oregano in 500 grams of water in a blank pot and keep the pot in the shade in the daytime and in the dew in the night. On the next morning in the morning, drink its battered water to the patient. In this way, phlegm fever subsides within a few days after consuming the water of parsley. Apart from this, chronic constipation, yellowing of urine, liver, stomach and kaphaz disorders and rib swelling etc. are also related to complaints.           ...

Healthy lifestyle tips - howherbs

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  Healthy lifestyle tips- Health and Nutrition - Howherbs.  how herbs makes our body healthy.  Everyone wants a  healthy and energenic lifestyle in present time.But at this time some peoples are suffer from Fat,Diabities,and other problems.So,we write this artical for those peoples who are strict for our healthy lifestyle.                                                                                                                        You should keep maintain or follow these guidelines.                                                    ...