Healthy lifestyle tips - howherbs

 

Healthy lifestyle tips- Health and Nutrition - Howherbs. 

how herbs makes our body healthy. 

Everyone wants a  healthy and energenic lifestyle in present time.But at this time some peoples are suffer from Fat,Diabities,and other problems.So,we write this artical for those peoples who are strict for our healthy lifestyle.                                                                                                                       You should keep maintain or follow these guidelines.                                                                                                                                                                     

healthy lifestyle

     1. Keep Distance from Sugar calories                                                

Sugary Food and drinks are among the most fattening items you can put into your body.

Some examples of much more calories food items which we can eat in an more quantity . So, here we give some measures of these items in calories.;-

                         Some calories items example

Category                                             quantity                                             calories(approx)

Buscuit                                             20 grams                                                   90kcl

Cake                                                50 grams                                              200-250kcl

Samosa/Kachori                               1 pcs.                                                       200kcl

Shake                                               1 glass                                                      350kcl

pulav                                                 150 gram                                                 200kcl

Meat                                                  100 gram                                                400kcl

Wine                                                  3.5fl.zo                                                    95kcl  

Juice                                                  1 glass                                                   175kcl  etc.

sugar

Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as much sugar. Their small amounts of antioxidants do not negate the sugar’s harmful effects.

2. Add nuts in your diet 

Nuts are very healthy and nutritional for our body. these nuts contain fat,magnesium,fiber,vitamin-E and other nutritions.

These nuts can help you in weight loss,and may fight with diabities and heart problems.

These nuts boost our metabolism which help in weight loss and provide energy to our body for doing work.

In one case study, the almond increase weight of our body approx 60 percent.

3.Do excercise or yoga in Morning

We know very well that excercise is more important for diagest all fats and calories.So, I will suggest to all add the exercise or yoga in your diet.

In persent you will join a GYM for excercise.

When you will doing excercise, your whole day make fresh and energenic.

It control your calories.i.e.cycling,walking,running,swiming etc.

exersies

4. Avoid junk food 

Junk food is generally unhealthy.

It is made in oil and deep fried ,contain much more calories. 

It damage your stomach,liver,kidney,and brain.Because it contain much masalas, oil, and some unhealthy things,

5. Eat fruits in Morning

Eat fruits in morning because fruits are healthy and nutritional provided food.

By eating foods in morning our skin make soft and clean .

Fruits provide antioxidents to our body which clean our body dirt.

Fruits increase our absorbtion of nutritions capacity.

6. Get enough sleep

Poor sleep can drive insulin resistance, disrupt your appetite hormones, and reduce your physical and mental performance.

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What's more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. One study linked insufficient sleep to an 89% and 55% increased risk of obesity in children and adults, respectively 

The sleeping time of healthy people is 6-7 hrs.

healthy food

7.Avoid artificial trans fat 

Avoid artificial trans fat because it affects your original fat nutritions.

By intake of artificial trans fat our body suffer by diseases.

8. Drink water in right way

In morning drink hot water.

Before half an hour of eating food drink some water and after eating dont drink water for 1 hrs.

always try to drink hot water. Our body contain  60-70 % water.

Note  :- how herbs provides information  of general nature that is designed for information purposes only.  

This information is not intended to be a substitute for professional medical advice or treatment.